Monday night stats: 126.5 and 29%
Tuesday night: 126.5 and 28%
Both Tuesday and Wednesday I did the same exercises:
25 abdominal muscle flex
25 sit-up on the Ab-lounge chair
25 push-up on the ball
10 sit-ups on the ball
15 leg lifts
On Tuesday I did 2 1/2 minutes on the bike and Wednesday I did 3 minutes.
I was busy with cleaning and general maintenance for the last two days and I did eat relatively healthy stuff, just too much of it I guess. Gotta work on the portion control.
Walk- word of the week
3 days ago
